Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy designed to help people process and heal from traumatic or distressing life experiences that are “stuck” in the brain and body. Unlike traditional talk therapy, EMDR doesn’t require you to go into detail about the event; instead, it helps the brain reprocess those memories in a way that reduces their emotional charge and impact. 

The process starts with preparation and education—we make sure you have grounding and coping skills in place before touching any difficult material. When you're ready, we identify a specific memory or issue to target, and use bilateral stimulation (usually eye movements, tapping, or sounds) while you briefly focus on the memory and your thoughts, emotions, or physical sensations around it. This stimulation helps the brain “digest” the memory—similar to how the brain processes information during REM sleep—so it can be stored in a more adaptive and less distressing way. 

EMDR also integrates positive beliefs and self-perceptions as part of the healing process. Over time, people often find that memories that once felt overwhelming lose their intensity, and they’re able to respond to current situations with more clarity and calm. EMDR can be especially effective for PTSD, anxiety, grief, medical trauma, and childhood experiences, and the process is always paced carefully and collaboratively to ensure you feel safe and in control.