Psychodynamic Therapy

Psychodynamic therapy is a deeper, insight-oriented approach that focuses on helping you understand how your past experiences—especially early relationships and unconscious patterns—may be influencing your present thoughts, feelings, and behaviors. The idea is that we all carry internal patterns we may not fully recognize, and these patterns can shape how we relate to ourselves and others, sometimes in ways that cause distress or keep us stuck.

In therapy, we create a safe, consistent space where you can explore your inner world at your own pace. This might include examining recurring relationship dynamics, exploring defenses you’ve developed to cope with painful feelings, or becoming more aware of emotions you’ve learned to avoid. As you talk freely and reflect on your experiences, I’ll help you notice connections between your past and present, especially in how you relate to others—including me, as your therapist. Sometimes what comes up in the therapy relationship mirrors other relationships in your life, giving us a real-time opportunity to understand and work through those patterns.

The goal isn’t quick symptom relief, but long-term emotional growth, increased self-awareness, and a more integrated sense of self. Over time, this process can lead to a greater understanding of your needs, healthier relationships, and a stronger sense of agency in how you navigate life. It’s a slower, richer form of therapy that prioritizes depth, curiosity, and lasting change.